All Well and Good
You know that optimal physical and mental health is the foundation of life at your best - at home and at work. But in a world full of multi-tasking and time crunches, it's harder than ever to stay inspired and balanced. Let us help you craft your personal formula for better health, more energy and greater satisfaction with life.
What's your personal wellness score?
Wellness is more than just physical fitness, or the absence of disease. It's a state of well-being that allows you to maximize your potential in the various dimensions of health, including physical, social, emotional, intellectual, spiritual and occupational.
Physical: engaging in regular activity and eating a healthy, well-balanced diet; avoiding tobacco, drugs and excessive alcohol consumption; preventing and managing disease through appropriate medical and self-care.
Social: maintaining healthy relationships through good communication skills and appropriate handling of conflicts; respecting lifestyles and cultures different than your own; contributing to the well-being of others.
Emotional: awareness and experience of a wide range of feelings in yourself and others; recognizing personal limitations and accepting help when necessary; having the skills to cope with daily challenges and stress; feeling generally positive about oneself and life; being autonomous but able to create meaningful and satisfying relationships with others.
Intellectual: challenging your mind with stimulating ideas and activities; having the ability to solve problems, think independently and learn new concepts; pursuing personal interests, reading and keeping abreast of current issues.
Spiritual: determining one's values and beliefs in order to find inner peace and strength; finding purpose and meaning in life, either in a higher power of some sort or in the natural forces that exist in the universe.
Occupational: receiving satisfaction and enrichment in one's life through work, whether paid or volunteer; finding work that is aligned with one's values and needs; being able to contribute one's unique talents and skills to meaningful work.